HEALTH WITH SERENITY
SERVICES WE OFFER
THERAPEUTIC YOGA
Monday to Saturday
05:45 am - 06:45 am (IST)
04:45 pm - 05:45 pm (IST)
Therapeutic yoga is an adaptation of yoga for beginners that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga, gentle yoga, breath work, meditation and chakra stimulation. Therapeutic yoga is preventive as well as restorative.
POWER YOGA
Monday to Saturday
06:30 am - 07:30 am (IST)
05:45 pm - 06:45 pm (IST)
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
WEIGHT & FAT LOSS / BODY TONING
Monday to SaturdayÂ
06:30 am - 07:30 am (IST)
05:45 pm - 06:45 pm (IST)
The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. You will start seeking out food that is healthy instead of binging on food that can increase your fat accumulation.
KIDS YOGA
3 Days / Week
"Poses are better than Doses"
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Children spend most of their time shunting homework and school-related extra-curricular activities. There’s little time for free play. They face overstimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears.
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Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.
YOGA NIDRA
Saturday
(As per schedule)
It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In Yoga Nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.
DETOX & SANKHPRAKSHALAN
Monday to Saturday
(As per schedule)
A six days intensive program that includes a customized diet plan with everyday detox water made from a mixture of more than 15 Ayurvedic herbs that focuses majorly on your dietary issues. Sankhprakshalan helps you clean your body completely from the inside.
COMPREHENSIVE DIET PLAN
1 Month, 3 Months & 6 Months
At Yoga Plus, we believe that a healthy diet is essential for good health. A balanced, adequate, and varied diet is an important step towards a happy and healthy lifestyle.
Our team will speak to you in-depth and offer you a weekly diet plan that mainly consists of foods that you prefer eating but in a planned and scientific manner. The weekly changing menu and your progress will be closely monitored till you experience the results which are guaranteed!